This specialized Movement Phase enhances mobility, flexibility and supple strength. It also serves to metabolize what’s been stirred up. This is where you move emotion and trauma energy through the tissues. Movement becomes a portal of release and reintegration. We allow old imprints and patterns to release in a safe, embodied way.

The Integration Phase is an essential part of your class — a sacred pause that allows the nervous system, body, and subconscious to absorb and embody the work just completed. Without integration, the nervous system may file the experience under “interesting but non-essential.” With integration, your class becomes life-altering

Every class closes in a beautiful soundscape for grounding and returning to your day or evening feeling clearer and more balanced.

Sacred Sensual Dance is a devotional movement ritual to awaken your inner goddess, connect with your body, and reclaim pleasure as power. Come feel magnetic, embodied, and deeply at home in yourself.

Let's create a unique routine for your nervous system so you can feel calmer and achieve your goals.
Private group classes can be tailored to the needs of your group- kids, professionals, trauma, employee wellness retreats, etc.